Kristopher King 5000m row
5,000
Meters
26:45.7
Time
2:40.5
Pace
267
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 109 |
November 01, 2018 20:08:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.7 | 5,000 | 2:40.5 | 85 | 598 | 267 | 25 | 112 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 493 | 50 | 23 | 98 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 527 | 51 | 22 | 106 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 53 | 26 | 113 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 27 | 118 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 28 | 128 |
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5k Row by KREW/LiveRowing