Kristopher King 5000m row
5,000m
Meters
26:23.9
Time
2:38.3
Pace
267
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 110 |
November 07, 2018 05:42:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.9 | 5,000m | 2:38.3 | 88 | 603 | 25 | 128 |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 23 | 111 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 25 | 128 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 26 | 136 |
| 5:13.7 | 4,000m | 2:36.8 | 91 | 612 | 26 | 135 |
| 5:15.2 | 5,000m | 2:37.6 | 89 | 607 | 26 | 132 |
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5k Row by KREW/LiveRowing