Kristopher King 5000m row
5,000m
Meters
25:25.7
Time
2:32.5
Pace
271
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 108 |
November 09, 2018 23:26:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.7 | 5,000m | 2:32.5 | 99 | 639 | 27 | 133 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 26 | 117 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 27 | 132 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 27 | 137 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 27 | 140 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 28 | 139 |
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5k Row by KREW/LiveRowing