Kristopher King 5000m row
5,000m
Meters
29:01.1
Time
2:54.1
Pace
256
Calories
98
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 109 |
November 11, 2018 19:33:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.1 | 5,000m | 2:54.1 | 66 | 528 | 25 | 98 |
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 24 | 86 |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 25 | 95 |
| 5:40.6 | 3,000m | 2:50.3 | 71 | 543 | 26 | 101 |
| 5:31.2 | 4,000m | 2:45.6 | 77 | 565 | 26 | 104 |
| 5:26.7 | 5,000m | 2:43.3 | 80 | 576 | 26 | 108 |
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5k Row by KREW/LiveRowing