Kristopher King 5000m row
5,000m
Meters
26:34.3
Time
2:39.4
Pace
266
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 110 |
December 31, 2018 17:06:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 5,000m | 2:39.4 | 86 | 597 | 25 | 111 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 25 | 96 |
| 5:16.2 | 2,000m | 2:38.1 | 89 | 604 | 25 | 107 |
| 5:15.8 | 3,000m | 2:37.9 | 89 | 605 | 26 | 111 |
| 5:28.9 | 4,000m | 2:44.4 | 79 | 570 | 24 | 114 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 28 | 130 |
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5k Row by KREW/LiveRowing