Kristopher King 5000m row
5,000m
Meters
26:14.4
Time
2:37.4
Pace
268
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 109 |
January 04, 2019 05:11:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 5,000m | 2:37.4 | 90 | 608 | 26 | 113 |
| 6:04.7 | 1,000m | 3:02.3 | 58 | 498 | 24 | 95 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 26 | 112 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 27 | 115 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 27 | 120 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 28 | 126 |
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5k Row by KREW/LiveRowing