Kristopher King 5000m row
5,000m
Meters
25:48.7
Time
2:34.8
Pace
270
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 107 |
January 05, 2019 18:09:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.7 | 5,000m | 2:34.8 | 94 | 624 | 26 | 115 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 24 | 94 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 27 | 113 |
| 5:01.9 | 3,000m | 2:30.9 | 102 | 650 | 28 | 121 |
| 5:09.7 | 4,000m | 2:34.8 | 94 | 624 | 27 | 120 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 27 | 131 |
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5k Row by KREW/LiveRowing