Kristopher King 5000m row
5,000m
Meters
26:48.1
Time
2:40.8
Pace
264
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 110 |
January 07, 2019 17:31:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.1 | 5,000m | 2:40.8 | 84 | 589 | 25 | 113 |
| 5:50.5 | 1,000m | 2:55.2 | 65 | 523 | 24 | 100 |
| 5:20.4 | 2,000m | 2:40.2 | 85 | 592 | 26 | 112 |
| 5:27.8 | 3,000m | 2:43.9 | 79 | 573 | 25 | 113 |
| 5:08.7 | 4,000m | 2:34.3 | 95 | 627 | 27 | 119 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 27 | 125 |
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5k Row by KREW/LiveRowing