Kristopher King 5000m row
5,000
Meters
26:40.7
Time
2:40.0
Pace
267
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 108 |
January 09, 2019 17:52:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.7 | 5,000 | 2:40.0 | 85 | 600 | 267 | 25 | 116 |
| 6:17.2 | 1,000 | 3:08.6 | 52 | 486 | 51 | 22 | 99 |
| 5:05.1 | 2,000 | 2:32.5 | 99 | 637 | 54 | 27 | 114 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 640 | 54 | 26 | 120 |
| 5:18.0 | 4,000 | 2:39.0 | 87 | 622 | 55 | 25 | 124 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 667 | 55 | 27 | 125 |
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5k Row by KREW/LiveRowing