Kristopher King 5000m row
5,000m
Meters
29:00.9
Time
2:54.0
Pace
257
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 109 |
January 23, 2019 17:34:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.9 | 5,000m | 2:54.0 | 66 | 528 | 26 | 107 |
| 6:32.4 | 1,000m | 3:16.2 | 46 | 459 | 24 | 94 |
| 5:56.1 | 2,000m | 2:58.0 | 62 | 513 | 26 | 103 |
| 5:26.6 | 3,000m | 2:43.3 | 80 | 576 | 27 | 112 |
| 5:22.2 | 4,000m | 2:41.1 | 84 | 588 | 27 | 117 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 26 | 111 |
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5k Row by KREW/LiveRowing