Kristopher King 5000m row
5,000m
Meters
26:27.7
Time
2:38.7
Pace
265
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 110 |
January 26, 2019 21:28:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.7 | 5,000m | 2:38.7 | 87 | 600 | 26 | 123 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 25 | 109 |
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 26 | 121 |
| 5:13.7 | 3,000m | 2:36.8 | 91 | 612 | 26 | 128 |
| 5:26.1 | 4,000m | 2:43.0 | 81 | 577 | 26 | 128 |
| 5:19.7 | 5,000m | 2:39.8 | 86 | 594 | 27 | 131 |
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5k Row by KREW/LiveRowing