Kristopher King 5000m row
5,000
Meters
30:53.8
Time
3:05.3
Pace
255
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 109 |
April 21, 2019 10:14:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.8 | 5,000 | 3:05.3 | 55 | 495 | 255 | 23 | 98 |
| 7:40.4 | 1,000 | 3:50.2 | 29 | 390 | 50 | 17 | 87 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 550 | 51 | 24 | 97 |
| 6:00.8 | 3,000 | 3:00.4 | 60 | 498 | 50 | 25 | 99 |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 511 | 50 | 26 | 104 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 528 | 51 | 27 | 108 |
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5k Row by KREW/LiveRowing