Kristopher King 5000m row
5,000m
Meters
30:14.7
Time
3:01.4
Pace
253
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 109 |
May 07, 2019 10:16:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,000m | 3:01.4 | 59 | 501 | 26 | 99 |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 25 | 90 |
| 6:05.5 | 2,000m | 3:02.7 | 57 | 497 | 26 | 97 |
| 6:06.3 | 3,000m | 3:03.1 | 57 | 496 | 28 | 100 |
| 6:00.4 | 4,000m | 3:00.2 | 60 | 505 | 28 | 103 |
| 6:02.3 | 5,000m | 3:01.1 | 59 | 502 | 27 | 105 |
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5k Row by KREW/LiveRowing