Kristopher King 5000m row
5,000
Meters
25:12.7
Time
2:31.2
Pace
273
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 108 |
May 14, 2019 18:39:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.7 | 5,000 | 2:31.2 | 101 | 649 | 273 | 25 | 125 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 582 | 52 | 26 | 106 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 26 | 121 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 25 | 129 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 643 | 54 | 25 | 133 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 673 | 55 | 26 | 138 |
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5k Row by KREW/LiveRowing