Kristopher King 30:00 row
4,480m
Meters
30:00.0
Time
3:20.8
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 107 |
December 07, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,480m | 3:20.8 | 43 | 448 | 22 |
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 23 |
| 12:00.0 | 901m | 3:19.7 | 44 | 451 | 21 |
| 18:00.0 | 878m | 3:25.0 | 41 | 439 | 22 |
| 24:00.0 | 860m | 3:29.3 | 38 | 431 | 22 |
| 30:00.0 | 924m | 3:14.8 | 47 | 462 | 24 |
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30 min by KREW/LiveRowing