Kristopher King 10x400m/2:00r row
4,000m
Meters
20:09.1
Time
2:31.1
Pace
214
Calories
124
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 38:09.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 96 |
May 16, 2020 15:26:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,000m | 2:31.1 | 101 | 648 | 28 | 124 |
| 1:56.6 | 400m | 2:25.7 | 113 | 689 | 25 | 111 |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 30 | 121 |
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 28 | 119 |
| 2:00.7 | 400m | 2:30.8 | 102 | 650 | 28 | 123 |
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 28 | 127 |
| 2:02.9 | 400m | 2:33.6 | 97 | 632 | 29 | 129 |
| 2:13.3 | 400m | 2:46.6 | 76 | 560 | 27 | 127 |
| 1:54.4 | 400m | 2:23.0 | 120 | 711 | 29 | 133 |
| 2:00.5 | 400m | 2:30.6 | 102 | 652 | 29 | 131 |
| 2:09.7 | 400m | 2:42.1 | 82 | 582 | 28 | 122 |
| r1,250m |
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Workout Graph
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