Kristopher King 10x0:30/2:00r row
1,245m
Meters
5:00.0
Time
2:00.4
Pace
78
Calories
121
Heart Rate
| Rest Distance | 2,455m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 97 |
May 19, 2020 19:12:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 | 121 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 109 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 116 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 117 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 117 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 119 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 125 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 121 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 125 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 132 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 135 |
| r2,455m |
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Workout Graph
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