Kristopher King 10x1:00/1:00r row
2,356
Meters
10:00.0
Time
2:07.3
Pace
143
Calories
144
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 97 |
May 21, 2020 19:15:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,356 | 2:07.3 | 170 | 858 | 28 | 144 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 130 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 133 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 148 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 148 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 151 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 155 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 151 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 150 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 149 |
| r141 |
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