Kristopher King 5000m row
5,000m
Meters
30:18.8
Time
3:01.8
Pace
252
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 96 |
May 22, 2020 19:18:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 5,000m | 3:01.8 | 58 | 500 | 26 | 106 |
| 30:18.8 | 5,000m | 3:01.8 | 58 | 500 | 26 | 106 |
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