Kristopher King 4120m row
4,120m
Meters
21:55.7
Time
2:39.6
Pace
216
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 97 |
May 31, 2020 12:26:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 4,120m | 2:39.6 | 86 | 595 | 27 | 112 |
| 4:00.9 | 824m | 2:26.1 | 112 | 685 | 28 | 106 |
| 4:36.9 | 1,648m | 2:48.0 | 74 | 553 | 28 | 109 |
| 4:24.3 | 2,472m | 2:40.3 | 85 | 592 | 27 | 116 |
| 4:39.3 | 3,296m | 2:49.4 | 72 | 547 | 27 | 113 |
| 4:14.3 | 4,120m | 2:34.3 | 95 | 627 | 28 | 117 |
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Workout Graph
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