Kristopher King 5000m row
5,000m
Meters
30:00.4
Time
3:00.0
Pace
256
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 99 |
June 04, 2020 18:05:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,000m | 3:00.0 | 60 | 506 | 25 | 111 |
| 30:00.4 | 5,000m | 3:00.0 | 60 | 506 | 25 | 111 |
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