Kristopher King 4x1250m/2:00r row
5,000m
Meters
24:39.8
Time
2:27.9
Pace
274
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 30:39.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 99 |
August 22, 2020 10:50:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000m | 2:27.9 | 108 | 671 | 26 | |
| 6:09.0 | 1,250m | 2:27.6 | 109 | 674 | 26 | |
| 6:00.8 | 1,250m | 2:24.3 | 116 | 700 | 27 | |
| 6:10.3 | 1,250m | 2:28.1 | 108 | 670 | 27 | |
| 6:19.6 | 1,250m | 2:31.8 | 100 | 644 | 27 | |
| r60m |
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Workout Graph
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