Kristopher King 5000m row
5,000m
Meters
30:46.8
Time
3:04.6
Pace
253
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 100 |
December 03, 2020 16:10:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 5,000m | 3:04.6 | 56 | 491 | 25 | 111 |
| 30:46.8 | 5,000m | 3:04.6 | 56 | 491 | 25 | 111 |
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