Kristopher King 3x1500m/3:00r row
4,500m
Meters
23:30.5
Time
2:36.7
Pace
239
Calories
125
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 29:30.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 99 |
December 22, 2020 13:09:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 4,500m | 2:36.7 | 91 | 612 | 26 | 125 |
| 7:33.0 | 1,500m | 2:31.0 | 102 | 649 | 25 | 127 |
| 7:46.6 | 1,500m | 2:35.5 | 93 | 620 | 27 | 128 |
| 8:10.9 | 1,500m | 2:43.6 | 80 | 574 | 27 | 122 |
| r973m |
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Workout Graph
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