Kristopher King 4x5:00/3:00r row
3,639m
Meters
20:00.0
Time
2:44.8
Pace
188
Calories
124
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 89 |
September 17, 2021 18:18:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,639m | 2:44.8 | 78 | 568 | 27 | 124 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 117 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | 129 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 129 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 124 |
| r1,747m |
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Workout Graph
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