Kristopher King 3x1500m/2:00r row
4,500m
Meters
24:40.0
Time
2:44.4
Pace
234
Calories
114
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 30:40.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 88 |
September 19, 2021 15:46:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 4,500m | 2:44.4 | 79 | 570 | 25 | 114 |
| 8:15.4 | 1,500m | 2:45.1 | 78 | 567 | 25 | 110 |
| 8:16.3 | 1,500m | 2:45.4 | 77 | 566 | 26 | 114 |
| 8:08.3 | 1,500m | 2:42.7 | 81 | 579 | 27 | 121 |
| r897m |
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Workout Graph
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