Kristopher King 5x500m/2:00r row
2,500m
Meters
13:03.2
Time
2:36.6
Pace
131
Calories
131
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 23:03.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 88 |
September 25, 2021 17:33:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 2,500m | 2:36.6 | 91 | 613 | 26 | 131 |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 25 | 121 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 24 | 129 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 28 | 137 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 137 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | 135 |
| r1,339m |
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Workout Graph
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