Kristopher King 2x2000m/4:00r row
4,000m
Meters
22:18.3
Time
2:47.2
Pace
207
Calories
117
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 30:18.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 89 |
September 26, 2021 18:34:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 4,000m | 2:47.2 | 75 | 557 | 26 | 117 |
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 27 | 115 |
| 11:19.4 | 2,000m | 2:49.8 | 71 | 545 | 26 | 119 |
| r1,159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.