Kristopher King 2x2000m/4:00r row
4,000m
Meters
23:00.8
Time
2:52.6
Pace
204
Calories
103
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 31:00.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 90 |
October 03, 2021 13:44:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 4,000m | 2:52.6 | 68 | 534 | 25 | 103 |
| 11:26.0 | 2,000m | 2:51.5 | 69 | 538 | 24 | 100 |
| 11:34.8 | 2,000m | 2:53.7 | 67 | 529 | 27 | 107 |
| r1,204m |
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Workout Graph
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