Kristopher King 3x8:00/2:00r row
4,376m
Meters
24:00.0
Time
2:44.5
Pace
227
Calories
122
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 91 |
October 17, 2021 14:00:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,376m | 2:44.5 | 79 | 570 | 26 | 122 |
| 8:00.0 | 1,498m | 2:40.2 | 85 | 592 | 26 | 122 |
| 8:00.0 | 1,453m | 2:45.1 | 78 | 567 | 26 | 125 |
| 8:00.0 | 1,425m | 2:48.4 | 73 | 552 | 27 | 120 |
| r829m |
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Workout Graph
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