Kristopher King 4x6:00/2:00r row
4,259m
Meters
24:00.0
Time
2:49.0
Pace
219
Calories
118
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 91 |
October 20, 2021 18:06:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,259m | 2:49.0 | 72 | 549 | 27 | 118 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 | 117 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 28 | 119 |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 27 | 113 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 27 | 123 |
| r1,143m |
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Workout Graph
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