Kristopher King 5x3:00/2:00r row
2,979m
Meters
15:00.0
Time
2:31.0
Pace
162
Calories
127
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 89 |
October 22, 2021 17:15:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,979m | 2:31.0 | 102 | 649 | 27 | 127 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | 121 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | 129 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 27 | 129 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | 131 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | 125 |
| r1,351m |
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Workout Graph
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