Kristopher King 6x3:00/2:00r row
3,630m
Meters
18:00.0
Time
2:28.7
Pace
197
Calories
117
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 88 |
January 03, 2022 17:13:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,630m | 2:28.7 | 106 | 665 | 29 | 117 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 28 | 108 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 29 | 112 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 118 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 29 | 113 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 30 | 125 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 31 | 126 |
| r1,602m |
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Workout Graph
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