Kristopher King 3x5:00/2:00r row
2,885m
Meters
15:00.0
Time
2:35.9
Pace
153
Calories
120
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 90 |
January 11, 2022 18:35:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,885m | 2:35.9 | 92 | 617 | 28 | 120 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 28 | 113 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 29 | 122 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 29 | 126 |
| r895m |
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Workout Graph
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