Kristopher King 3x1500m/2:00r row
4,500m
Meters
24:16.4
Time
2:41.8
Pace
235
Calories
115
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 30:16.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 90 |
March 19, 2022 16:59:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 4,500m | 2:41.8 | 83 | 584 | 28 | 115 |
| 7:57.5 | 1,500m | 2:39.1 | 87 | 598 | 28 | 114 |
| 8:11.3 | 1,500m | 2:43.7 | 80 | 574 | 28 | 115 |
| 8:07.6 | 1,500m | 2:42.5 | 82 | 580 | 29 | 117 |
| r921m |
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Workout Graph
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