Kristopher King 3x2000m/1:00r row
6,000m
Meters
33:03.7
Time
2:45.3
Pace
311
Calories
115
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 36:03.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 91 |
April 07, 2022 16:54:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.7 | 6,000m | 2:45.3 | 77 | 566 | 27 | 115 |
| 11:00.0 | 2,000m | 2:45.0 | 78 | 568 | 27 | 110 |
| 10:52.6 | 2,000m | 2:43.1 | 81 | 577 | 27 | 116 |
| 11:11.1 | 2,000m | 2:47.7 | 74 | 555 | 27 | 119 |
| r478m |
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Workout Graph
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