Kristopher King 5x6:00/1:00r row
5,169m
Meters
30:00.0
Time
2:54.1
Pace
263
Calories
111
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 35:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 93 |
December 23, 2022 16:00:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,169m | 2:54.1 | 66 | 528 | 28 | 111 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 27 | 106 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 27 | 111 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 119 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 29 | 113 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 29 | 107 |
| r402m |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/XvT5xfzBQzai3kHXz6IvOw