Kristopher King 4x1500m/2:00r row
6,000m
Meters
33:09.1
Time
2:45.7
Pace
310
Calories
108
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 41:09.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 93 |
February 05, 2023 17:13:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.1 | 6,000m | 2:45.7 | 77 | 564 | 27 | 108 |
| 8:05.8 | 1,500m | 2:41.9 | 82 | 583 | 26 | 109 |
| 8:03.1 | 1,500m | 2:41.0 | 84 | 588 | 28 | 115 |
| 8:20.3 | 1,500m | 2:46.7 | 75 | 559 | 28 | 107 |
| 8:39.9 | 1,500m | 2:53.3 | 67 | 531 | 28 | 103 |
| r953m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/_8HWHVb7QzGIqFDrnBmauA