Kristopher King v1:00/2:00r...5 row
2,482m
Meters
13:00.0
Time
2:37.1
Pace
131
Calories
118
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 94 |
February 09, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,482m | 2:37.1 | 90 | 610 | 25 | 118 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 115 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 25 | 117 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 114 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 25 | 118 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 127 | |
| r: 2:00 | 307m | ||||||
| r1,506m |
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Workout Graph
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