Kristopher King v2:00/1:00r...6 row
2,469m
Meters
12:00.0
Time
2:25.8
Pace
134
Calories
116
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 94 |
February 12, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,469m | 2:25.8 | 113 | 688 | 24 | 116 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 111 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 115 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 118 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 118 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 115 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 121 | |
| r: 1:00 | 155m | ||||||
| r860m |
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Workout Graph
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