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Kristopher King v10c/0:30r...20 row

3,589m

Meters

17:59.4

Time

2:30.3

Pace

200

Calories

125

Heart Rate

Rest Distance1,396m
Rest Time10:00.0
Overall Distance4,985m
Overall Time27:59.4
Average Watts103
Calories Per Hour654
Stroke Rate26
Stroke Count474
Drag Factor94

February 23, 2023 20:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:59.4 3,589m 2:30.3 103 654 26 125
0:49.3 172m 2:23.3 119 709 26 120
r: 0:30 79m
0:44.7 166m 2:14.6 143 793 27 127
r: 0:30 77m
0:45.8 168m 2:16.3 138 775 26 130
r: 0:30 75m
0:48.9 172m 2:22.1 122 719 25 126
r: 0:30 72m
0:54.6 181m 2:30.8 102 651 27 124
r: 0:30 63m
0:49.0 173m 2:21.6 123 724 23 126
r: 0:30 67m
0:49.3 174m 2:21.6 123 723 26 121
r: 0:30 71m
0:50.0 175m 2:22.8 120 713 28 130
r: 0:30 71m
0:53.5 180m 2:28.6 107 667 27 130
r: 0:30 77m
0:49.4 175m 2:21.1 124 728 24 128
r: 0:30 76m
1:00.2 178m 2:49.1 72 549 23 124
r: 0:30 19m
0:49.9 175m 2:22.5 121 715 26 130
r: 0:30 73m
0:55.5 182m 2:32.4 99 639 28 126
r: 0:30 69m
0:57.0 185m 2:34.0 96 629 27 124
r: 0:30 72m
0:55.6 183m 2:31.9 100 643 27 133
r: 0:30 70m
0:57.9 186m 2:35.6 93 619 28 123
r: 0:30 69m
1:01.1 190m 2:40.7 84 589 27 123
r: 0:30 74m
1:00.3 189m 2:39.5 86 596 26 121
r: 0:30 74m
1:02.2 190m 2:43.6 80 574 27 121
r: 0:30 70m
1:05.5 194m 2:48.8 73 550 27 118
r: 0:30 78m
r1,396m

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Workout Graph

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