Kristopher King v1:00/2:00r...5 row
2,753m
Meters
13:00.0
Time
2:21.6
Pace
156
Calories
130
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 92 |
March 13, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,753m | 2:21.6 | 123 | 723 | 25 | 130 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 127 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | 122 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 131 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 139 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 135 | |
| r: 2:00 | 300m | ||||||
| r1,398m |
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Workout Graph
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