Kristopher King v2:00/1:00r...7 row
3,338m
Meters
17:00.0
Time
2:32.7
Pace
177
Calories
105
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 94 |
April 09, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,338m | 2:32.7 | 98 | 637 | 27 | 105 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 109 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 26 | 101 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 106 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 27 | 103 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | 107 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 27 | 105 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 27 | 107 | |
| r: 1:00 | 149m | ||||||
| r942m |
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