Kristopher King 29:51 row
5,076m
Meters
29:51.0
Time
2:56.4
Pace
255
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 109 |
April 02, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 5,076m | 2:56.4 | 64 | 519 | 21 | 103 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 21 | 101 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 104 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 108 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 107 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 21 | 105 |
| 29:51.0 | 852m | 2:50.7 | 70 | 541 | 22 | 97 |
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Workout Graph
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