Kristopher King 1:00:11 row
9,718m
Meters
1:00:11.6
Time
3:05.8
Pace
486
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 105 |
April 10, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.6 | 9,718m | 3:05.8 | 55 | 487 | 20 | 98 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 20 | 93 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 20 | 95 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 99 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 97 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 97 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 97 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 21 | 98 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 107 |
| 45:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 105 |
| 50:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 102 |
| 55:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 102 |
| 1:00:00.0 | 765m | 3:16.0 | 46 | 459 | 21 | 96 |
| 1:00:11.6 | 20m | 4:50.0 | 14 | 349 | 11 | 95 |
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Workout Graph
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