Kristopher King 30:06 row
5,178m
Meters
30:06.5
Time
2:54.4
Pace
260
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 89 |
April 12, 2024 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,178m | 2:54.4 | 66 | 526 | 21 | 99 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 99 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 94 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 102 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 98 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 101 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 101 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 | 0 | 100 |
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Workout Graph
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