Kristopher King 30:00 row
5,052m
Meters
30:00.0
Time
2:58.1
Pace
257
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 104 |
May 01, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,052m | 2:58.1 | 62 | 513 | 20 | 106 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 21 | 98 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 21 | 102 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 21 | 112 |
| 24:00.0 | 920m | 3:15.6 | 47 | 460 | 18 | 119 |
| 30:00.0 | 1,042m | 2:52.7 | 68 | 533 | 22 | 101 |
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Workout Graph
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