Kristopher King 31:00 row
5,197m
Meters
31:00.0
Time
2:58.9
Pace
270
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 102 |
May 06, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,197m | 2:58.9 | 61 | 510 | 22 | 111 |
| 7:00.0 | 1,164m | 3:00.4 | 60 | 505 | 21 | 117 |
| 14:00.0 | 1,367m | 2:33.6 | 97 | 632 | 26 | 125 |
| 21:00.0 | 1,232m | 2:50.4 | 71 | 543 | 24 | 107 |
| 28:00.0 | 1,011m | 3:27.7 | 39 | 434 | 20 | 107 |
| 31:00.0 | 425m | 3:31.7 | 37 | 426 | 22 | 101 |
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Workout Graph
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