Kristopher King 31:15 row
5,264m
Meters
31:15.0
Time
2:58.0
Pace
268
Calories
92
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 83 |
May 21, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 5,264m | 2:58.0 | 62 | 513 | 21 | 92 |
| 7:00.0 | 1,168m | 2:59.7 | 60 | 507 | 22 | 90 |
| 14:00.0 | 1,250m | 2:48.0 | 74 | 554 | 23 | 95 |
| 21:00.0 | 1,175m | 2:58.7 | 61 | 511 | 21 | 89 |
| 28:00.0 | 1,162m | 3:00.7 | 59 | 504 | 21 | 102 |
| 31:15.0 | 509m | 3:11.5 | 50 | 471 | 22 | 88 |
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Workout Graph
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