Kristopher King 31:00 row
5,279
Meters
31:00.0
Time
2:56.1
Pace
267
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 105 |
May 26, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,279 | 2:56.1 | 64 | 516 | 267 | 23 | 118 |
| 7:00.0 | 1,173 | 2:59.0 | 61 | 505 | 59 | 21 | 109 |
| 14:00.0 | 1,236 | 2:49.9 | 71 | 540 | 63 | 23 | 121 |
| 21:00.0 | 1,222 | 2:51.8 | 69 | 531 | 62 | 24 | 122 |
| 28:00.0 | 1,177 | 2:58.4 | 62 | 514 | 60 | 24 | 128 |
| 31:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 24 | 113 |
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Workout Graph
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